Why is communication the focus of your sessions?

Communication is at the heart of every relationship — with yourself and with others. We are constantly communicating, often without realizing it, through words, tone, body language, and other non-verbal cues. By improving the way you express yourself and interpret others, you create more understanding, trust, and harmony in your relationships. Our sessions focus on communication because it’s the gateway to authentic connection, self-awareness, and meaningful, lasting bonds.

What is PSYCH-K®

PSYCH-K® is our preferred method of facilitation - it is a gentle yet powerful process that helps you shift limiting beliefs and patterns held in your subconscious mind. Think of it as a way to update your inner “programming” — moving from thoughts and habits that hold you back to ones that support and empower you.

By working with the subconscious mind’s natural capacity for change, PSYCH-K® helps create new perspectives and possibilities, so you can feel more aligned, confident, and free to live the life you want.

What does a PSYCH-K® session look like?

A PSYCH-K® session feels a lot like a relaxed counselling or coaching conversation. Your facilitator will gently guide you with questions, helping you explore themes, ideas, and your own perspectives. Together, you’ll identify what changes you’d like to create and develop simple, supportive habits to carry forward beyond the session.

The process also includes a few unique elements — such as muscle testing, gentle eye movements, and simple body postures. These techniques are easy, comfortable, and designed to help your subconscious mind integrate the positive changes you’re making.

Is communication and relationship building the only service/benefit you offer?

Not at all! At The Inside People, we’re passionate about all things people. Our facilitation methods are versatile and can support not just communication and relationships, but also your mental, emotional, and physical well-being, as well as personal and spiritual growth.

Curious if working with us could help in your situation? We offer obligation-free chats to explore your needs and see how we might support you.

Can sessions be done online or in person? Which is Better?

Both options are effective and personal. In-person sessions are wonderful if you’re local and enjoy face-to-face interaction, while online sessions offer convenience, flexibility, and the same level of connection.

PSYCH-K® can be facilitated in person, via video link, or over the phone — and its effectiveness is the same across all these platforms.