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Burnout Recovery and Nervous System Reset

Burnout Recovery and Nervous System Reset

For the exhausted high-achiever who can’t seem to turn off.

This is for you if:

  • You are always “on” even if you are trying to rest
  • Your body feels wired and tired at the same time
  • You’ve tried meditation, therapy, yoga and time off but nothing sticks
  • Sleep is disrupted or you wake up already exhausted
  • You feel guilty when you rest, like you are being lazy
  • Physical symptoms are showing up : tension, digestion issues, brain fog, clenching teeth/jaw
  • On the outside you’re crushing it, but inside you are barely holding on
burnout recovery and nervous system regulation support

What’s really happening?

Your nervous system is stuck on chronic activation, it believes that if you relax something bad will happen so you are stuck in perpetual survival mode.

This isn’t something you can easily think your way out of or use willpower to over ride the system – your subconscious needs a new message, you need to refresh the operating system.

The beliefs we address

Using PSYCH-K® we identify and transform the core programs running your stress response, some examples could be:

  • “If I relax, something bad will happen.”
  • “I have to stay vigilant to keep things from falling apart.”
  • “Resting means I’m lazy, plus I have so much to get done and I don’t want to let anyone down.”
  • “My worth depends on my productivity.”
  • “The world isn’t safe unless I’m in control.”
trauma informed nervous system reset and stress recovery

What changes?

Your nervous system learns and experiences “it’s safe to relax” You feel a sense of relief. Sleep improves. The constant buzzing or brain noise quietens, you stop feeling guilty for taking breaks. Decision making becomes clearer, your body gets the message “You’re safe now”.

Investment

Typical Pathway: 4-8 sessions for significant pattern changes.

Every single one of us is unique and it’s impossible to say what it will take definitively, this is a general guideline that will make a positive impact.

Single session - 75 minutes

$300

4-session Intensive

$1,080 (save $120)  

Fortnightly Sessions Recommended

8-session Deep Dive

$2,112 (save $288) 

Fortnightly Sessions Recommended